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Breathing, particularly when shared in a group, can create a held container for energy to move. Group breathwork sessions are a great place to begin your breathwork exploration or to deepen your practice if you're more experienced.
Sharing the space creates room to lean into your breath without feeling in the spotlight & can offer a feeling of connection and community.
Sessions are facilitated in a way that allows everyone to breathe in a way that suits their natural expression, to feel safe and in control of their own experience.
One-to-one breathwork sessions offer a focused and supportive space to explore your inner world. These sessions are an opportunity to slow down, connect with yourself, and bring awareness to specific areas of your life that may be calling for attention.
Whether you're looking to build a practical toolkit to manage stress and improve emotional resilience, or you're curious to explore your personal growth and deepen your sense of self, these sessions are designed to meet you where you are.
Each session is tailored to your individual needs, using breathing techniques and guided practices that support your goals. With ongoing sessions, we can continue to build on your experience, deepening your connection to the breath and supporting long-term change and balance.
Yoga Shala, 21 Trafalgar St, Edinburgh EH6 4DF
To book please vist : https://checkout.square.site/merchant/MLEE7JRH87957/checkout/HAFSADUY5PCC44YOXCESVNOB
Yoga Shala, 21 Trafalgar St, Edinburgh EH6 4DF