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One-to-one Breathwork sessions provide a focused and supportive space to explore your inner world. The sessions offer the chance to slow down, turn inward and bring awareness to areas of life that may be calling for attention.
Whether you’d like to build a practical toolkit for managing stress and strengthening emotional resilience, or you’re curious about personal growth, improving cognitive function or deepening your sense of self, these sessions are designed to meet you where you are in your unique circumstance.
What to expect :
Each session is tailored to your individual needs, using breathing techniques and guided practices aligned with your goals. With ongoing sessions, we can continue to deepen your relationship with the breath, supporting meaningful change and lasting balance.
Whether you are looking for a one-off session or something more regular, these sessions are for those curious to explore the full breathwork experience.
Breathing, particularly when shared in a group, can create a powerful container for energy to move. A group breathwork session isn’t just about the technique - it’s about stepping into an experience that feels both deeply personal and profoundly collective.
In these shared spaces, the rhythm of your breath meets the rhythm of others, creating a current that carries you deeper into yourself while reminding you that you’re not alone.
In this shared journey, breath becomes a bridge — dissolving tension, opening the body, and softening the mind. You might feel waves of release, moments of insight, or a sense of connection that lingers long after the session ends.
Some people leave feeling lighter, some more grounded, and others with a quiet spark of inspiration.
What makes this special is not just the breathing itself, but the experience of being held, supported, and guided in a way that allows you to let go and trust the process.
Whether you’re new to breathwork or looking to deepen your practice, each session offers a chance to step away from the noise of daily life and reconnect with yourself — and with the collective energy of the group.
Tidal Yoga Edinburgh
Tidal Yoga Edinburgh
Art and Spirituality Centre 6-8 Alexander Dr, Gorgie, Edinburgh EH11 2RH
Art and Spirituality Centre 6-8 Alexander Dr, Gorgie, Edinburgh EH11 2RH
Salisbury Centre Edinburgh
Salisbury Centre Edinburgh
Lower Hewood Farm, Chard, TA20 4NR.
Lower Hewood Farm, Chard, TA20 4NR.