In this body In this life in this motion
Edinburgh-based Breathwork
In person and online
One-to-One and Group sessions
Signed in as:
filler@godaddy.com
Edinburgh-based Breathwork
In person and online
One-to-One and Group sessions
Breathwork is simply the practice of consciously tuning into the breath with intention and awareness in the present moment. There are many different breathwork techniques available, ranging from therapeutic and transformational breathing for healing to breathing practices aimed at functionality and performance, as well as simple yet powerful methods for nervous system regulation.
Just breathing with intention for even a few minutes a day has been shown to:
- Decrease stress and anxiety
- Help regulate energy levels
- Improve memory and focus
- Bring about feelings of calm and connection
- Assist with nervous system regulation
If our bodies and minds are the land, then the quality of our breath can be seen as the rain, essential for sustaining life.
"Joe brings simplicity, expertise and kindness to his sessions. His comforting presence made me feel open and at ease. It was easy to get a quick grasp of what breathwork actually is and how it works, even as a beginner, thanks to his extended knowledge. As an anxious person, I have rarely felt so at peace. It was like drinking water for
"Joe brings simplicity, expertise and kindness to his sessions. His comforting presence made me feel open and at ease. It was easy to get a quick grasp of what breathwork actually is and how it works, even as a beginner, thanks to his extended knowledge. As an anxious person, I have rarely felt so at peace. It was like drinking water for the first time." Valentine. L
"The workshop was amazing! Joe really gave an excellent session. I highly recommend it—it’s definitely worth attending. Thank you so much Joe. " Mago.L
"It was my first time attending a breathwork session, and I wasn’t sure what to expect and I was very pleasantly surprised. I think Joe, the instructor, did an excellent job guiding the group throughout the session. I also found the choice of music really fitting, as it helped create a relaxing atmosphere and made it easier to focus on the breathing.
After the workshop, I had the chance to speak with Joe about different breathing techniques, and he kindly recommended a few exercises for daily life, which I’m now trying to turn into habits. Overall, it was a really positive experience that I would definitely recommend!!! " Jon. E
"I was amazed at what just a simple 15-20 minute breath can do for our state of mind. I felt completely shifted afterwards."
- Emma. C
"Joe is an amazing breath-work practitioner, in our solo sessions he assisted me in exploring what is was that I wanted to achieve from breath work, and introduced new techniques and ideas. Joe’s given me no
"I was amazed at what just a simple 15-20 minute breath can do for our state of mind. I felt completely shifted afterwards."
- Emma. C
"Joe is an amazing breath-work practitioner, in our solo sessions he assisted me in exploring what is was that I wanted to achieve from breath work, and introduced new techniques and ideas. Joe’s given me not only breathing practices for daily routine and well being, but also some techniques to use as effective tools when required. " Tomas. M
"I saw colours of purple - they were beautiful. The experience opened something deep within me."
Will. T
"When you said, 'Can you fall into the earth just 1% more?' I didn't think I could relax any further, but in that moment, I found even more release and holding."
- Andrea. M